There are some tips to live healthy and happy .

  • Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
  • Eat a balanced diet to help keep a healthy weight.
  • Eat a variety of fruits, vegetables, and whole grains every day.
  • Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
  • Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.
  • Avoid smoking and breathing other people’s smoke.
  • Build safe and healthy relationships with family and friends.
  • Be ready for emergencies. Make a supply kit. Make a plan. Be informed.
  • Wear helmets, seat belts, sunscreen, and insect repellent.
  • Wash hands to stop the spread of germs.
  • Take time to relax.
  • Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
  • Get help or counseling if needed.
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