October 2009

A research shows that the average woman will live 30% of her life in the post-menopausal stages. This is a large section of a person’s life, especially to live with the diseases many women experience after, throughout and proceeding to menopause due to the natural decrease of female hormones (estrogen) and subsequent increase of male hormones (androgen).Natural Hormone Replacement for Women

The hormonal imbalance cause a lot of horrible and sometimes downright unbearable side effects such as irritability, hot flashes, insomnia, nervousness, lack of focus and memory loss, unusual hair growth, and several other unpleasant situation.

Natural hormone replacement is an outstanding choice for many women experiencing hormonal imbalance. What is natural hormone replacement? Natural hormone replacement, or bio identical hormone therapy, is usually a combination of plant-derived substances which have natural hormone balancing and estrogenic properties.

Is Natural Hormone Replacement Effective?


Many women have had excellent results with natural hormone therapy – as long as they’ve chosen a quality product with the right blend and fresh evaluation of ingredients. There are a lot of watered down, unproductive products out there in this field as their attractiveness increases, so buyer be careful.

A precise compound that is in fact harvested from the soy bean, that when refined correctly and in pure form, has overall beneficial and hormone equalizing effects in the female body. Black cohosh is another hormonally therapeutic botanical (herb) which has been used for centuries by herbalists, naturopaths and holistic doctors as a natural hormone replacement remedy for women in menopause or with hormonally related conditions.

Medically administered HRT (Hormone Replacement Therapy) has been treated with growing wariness and uncertainty due to findings in 2003 that it can have serious health-damaging and even life-intimidating side effects including increased risk of hit and heart attack between others, leading women to seek out healthy alternatives to conventional hormone replacement therapy.


There is lots of option, and then you are probably lucky that you are going through menopause today. No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”. Menopause is talked about and recognized and specialists are studying a diversity of treatment options to treat menopause and its connected symptoms.Menopause Treatment

There is much contradictory proof out there and it can be hard to work out what is accurate and what is not when looking at treatment options. Many women are also looking for natural remedy options as they are concerned about the effects associated with hormone replacement therapy. Below you will find some information on menopause treatments.

Well admired natural treatment is through the use of phytoestrogens. These are naturally occurring compounds in plants and the reason that they are often used for the treatment of menopause is that they have a very similar make up to the female sex hormone estrogen.

A popular treatment of menopause is the use of progesterone creams. Progesterone is another naturally occurring human growth hormone in the female body and many studies have suggested that correcting progesterone imbalances can help alleviate menopause. Progesterone cream is often used in conjunction with a variety of other treatments such as estrogen treatments

Herbal treatments for menopause are also extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists as a treatment for the symptoms associated with menopause, whilst not necessarily attacking the causes of menopause itself.

If you are looking at your options in regards to menopause treatments, then researching the variety of treatments available is important. You may try one of these treatment options or a mixture. If you have concerns, I would recommend you go and see a specialist.

Natural Hormone Replacement Therapy is a plant-based method of naturally amendable hormones through the manipulation and exploitation of natural plant derivative compounds which act as hormonal regulators in human body.Herbal HRT for Menopause and Pre-Menopause

Natural alternatives to HRT have become popular largely in part to the discovery that synthetic HRT can actually cause danger to a woman’s health, and the hazards far are more important than any benefits. It was found that synthetic HRT may, in reality, increase the likelihood of the development of cancer, blood clots, stroke and heart attack.

The government also recently halted its hormone replacement therapy studies, making natural HRT an even more attractive and safer alternative to conservative HRT.

One woman suffering menopause symptoms too intolerable to live with anxiety, hot flashes, moodiness, sleeplessness, and more, twisted to an integrative medicine practitioner for a bio-identical natural hormone replacement therapy medicine.

The over 50 year’s woman now says it has made a “enormous difference” in the harshness and presence of her worst menopause symptoms.

Bio identical hormones, or plant derived hormone-like compounds, are popular HRT alternatives now, according to the North American Menopause Society, in addition to healthy diets, exercise, vitamins and calcium supplements.

Research has shown that soy is flavones function similarly to HRT without the risks related with the contentious treatment. Soy is flavones, especially in mixture with other known menopause remedies like black cohosh, have been shown to ease exhaustion, anxiety, hot flashes and night sweats, and they actually offer other health benefits as well. These additional health benefits are osteoporosis prevention and added bone health, lower LDL (bad cholesterol), and lower risk of blood clots and heart attack.

Lots of Studies concerning men and women have exposed that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a sop and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is accountable for the change.Sexual Health through Proper Nutrition

For women, the soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your flow and stimulate nerve endings, which will improve your sexual pleasure.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increase sexual appetite. now most of people taking the testosterone to improve their sexual performance , when the testosterone levels in the body increase it help to improve the sexual health

Another added benefit to eating heart healthy foods is that they also help a man’s sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man’s performance but there are some true benefits from certain foods and beverages.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well.

Low testosterone in women along with symptoms it causes has been downplayed and brushed aside for years because this hormone was always linked with “male-nets.” Nowadays, it’s becoming more main stream and accepted that women indeed can suffer from a shortage of this hormone and such a deficiency can badly impact their health.Low Testosterone level In Women

The three primary sex hormones circulating in a woman’s body are oestrogen, progesterone, and testosterone. But for the sake of this article, we are only interested in the problem of low testosterone in women.

Testosterone hormone is manufactured naturally

Whereas the first two sex hormones (meaning oestrogen and progesterone) drop dramatically at menopause, the decline of testosterone in women is a gradual process occurring from the ages of 20 to 40.

By age 40, the testosterone in women is half of what it was at age 20. Menopause does not change testosterone levels. However, removal of the ovaries does cause testosterone levels to drop by as much as 50 per cent.

Symptoms of low testosterone levels in women include loss of sexual desire, lack of sexual sensitivity and weaker orgasms. Other manifestations are lack of energy, decrease in strength and endurance, and diminishing ability to perform work. It can also cause the bones to weaken and heighten the risk for developing osteoporosis.

Obviously, based on the potential symptoms above, inadequate amounts of this hormone can lead to less enjoyment in life. A surprising and lesser known fact about having low testosterone for women is that it causes fat cells to store more fat through a surplus of what are termed alpha receptors and a lack of beta receptors in the fat cells.

Testosterone replacement therapy can be utilized to treat low testosterone in women just as it can in men. One factor that must be taken into consideration is that naturally occurring levels of testosterone for women are only one tenth to one twentieth of that of a man’s. While men normally produce 20 ml per day, women only average production of around 2 ml per day.

Several methods are employed to treat female testosterone deficiency. Testosterone patches have been developed. These patches are new and quite effective.

Sub lingual tablets can be placed under the tongue. Or a topical gel can be applied to clean dry skin to address the problem. This second form of therapy has the advantage that it is released 24 hours a day. A thick gel is also available to be applied in a lentil (pea) size to the vulva area to treat low testosterone in women an hour before bedtime.

Growth hormone is unseen by the pituitary gland located at the base of the brain and is composed of 191 amino acids, the main function of this hormone is to allow the liver to produce Insulin Growth Factor IGF1 which triggers tissue and bone growth during the body.lose weight and get Muscles

Creation of growth hormone is at its highest level during teenage years or adolescence and provides maximum fight to diseases and infections related with the process of growing up. However, this production begins declining after the age of 30 and this hampers your body’s ability to repair cell damage taking place on a day to day basis. This is what makes your body age. As people get older and older they find it difficult to stay in shape and most people tend to gain fat especially around the waist.

Growth hormone therapy is recognized to help people get better body shape by dropping the fat deposits. It is known to improve metabolism and this allows your body to burn more fat and increase your energy levels. It also encourages enzymatic reactions called Lipolysis which helps breaking down fat.

Not only this, it also helps your body to gain lean muscle. This has a very positive impact on your body shape. Losing weight accompanied with gaining lean muscle is something that no other weight loss regimen can help you achieve.

There are many more benefits of growth hormone therapy such as increased energy levels, improved lung and cardiac function, increased libido, wrinkle reduction etc.,

It provides a complete body makeover but you need to be cautious while selecting a particular growth hormone product. Injections or shots produce the fastest results but they have some serious side effects. It is the natural supplements that are comprised of amino acids and other nutrients that are the best form of growth hormone supplementation.

This is because these supplements or re leasers are not a hormone replacement therapy. They are simulators that help stimulate your pituitary gland to increase its production of HGH. The biggest plus point of such supplements is that they do not have any side effects.

Read more relevant artices from here: Hormone Health Blog

It is seen that exercise is especially very helpful for Fibromyalgia patients.

In this scenario there are two reasons consider as primary reasons.

ü  We will disturb the actual phenomena if we go too far.

ü  The second reason belongs to physics: if the two bodies are at rest then they don’t want to change their position unless any powerful force will act them to move. So, just consider this idea that if we do some delay in exercise then it is quite possible that it becomes a habit of delay in exercise.chronic pain conditions

See Your Doctor First

You have to contact with your Doctor for a better plan of your exercise schedule. You can consult with a doctor about your foods and some other daily life problems that come under your health so he/she can guide you better. A better Chronic Pain Treatment also consists of a better schedule in your exercise.

Next, Know Why You Haven’t Exercised Yet

Before going to make a chronic pain treatment plan, it is necessary that you evaluate yourself that why u didn’t start an exercise till now? You can write down your problems and then consult these problems with Pain Management Clinic will cater all your problems that you faced during the disease of chronic pain.

It’s really important to talk to your Doctor first

It’s possible that we can control chronic pain medication by doing an exercise but again is it good if we first see a doctor for a better activity and it is good to avoid from other complications. It is quite possible that you can start work on your new plan after the acknowledging your current limiting beliefs.

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