Diet and Nutrition are the most important element of a woman’s general health. These factors also affect her sexual health as well. As women age, hormone levels decrease, and with hormone levels so goes the libido. Women can experience hormone replacement therapy, to replace exhausted hormones, but there are some other alternatives which monitoring your diet and will help you maintain a vital healthy sex life.increase sexual health

Women to increase their sexual health then they should eat foods that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Foods that are high in fat can damage a woman’s sexual well being by blocking arteries and decreasing blood flow to erogenous zones. Consuming larger amounts of fruits and vegetables lowers cholesterol and increases blood flow.

Blood flow equals sexual stimulation. A healthy heart means sexual stamina so eating healthy fibers and starches also contributes to sexual health. Vitamins supplements and multivitamins increase energy levels and boost circulation giving you an overall sexual health boost.Natural remedy to increase hormones levels

Declining stress levels and sufficient sleep are always factors in the bedroom. A woman’s ability to maintain sexual interest and have regular orgasms hinges on her ability to reduce stress, relax, and be stimulated. Stimulating ones sense of smell and touch through massage oils and lubricants can play an important role in relaxation and overall sexual health. The following methods can be used to help reduce stress: yoga, meditations, or simply a hot bath and a good book.

Exercise and Nutrition are a fundamental part of a man’s sexual health as well. Many factors can contribute to changes in sexual health: including medications, illness, fatigue, and/or diseases. Cardiac complications can be caused by a diet that is high in fat. Adding fish and foods that are high in protein can rejuvenate a man’s sexual health, along with foods containing high amounts of zinc. Fish, shellfish, and oysters all stimulate the health of the prostate.

Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Vitamin E is called the “sex vitamin” because it is said to lead to stronger erections. Niacin constructs the sex and adrenal hormones. This vitamin imitates the natural flush one gets from sexual excitement and arousal. Niacin dilates the blood vessels and allows for more blood flow. Once again, for men as for women, blood flow equals sexual stimulation.

Exercise leads to sharp sexual experiences because the heart is pumping, blood is flowing and energy is available. When you work out, your body releases a great amount of stress. When you reach orgasm during intercourse, more stress is released. fundamentally, your physical and sexual health benefit from your healthy lifestyle.

Read more relevant articels from here: Hormone Health Blog

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