Sexual Health


There is lots of option, and then you are probably lucky that you are going through menopause today. No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”. Menopause is talked about and recognized and specialists are studying a diversity of treatment options to treat menopause and its connected symptoms.Menopause Treatment

There is much contradictory proof out there and it can be hard to work out what is accurate and what is not when looking at treatment options. Many women are also looking for natural remedy options as they are concerned about the effects associated with hormone replacement therapy. Below you will find some information on menopause treatments.

Well admired natural treatment is through the use of phytoestrogens. These are naturally occurring compounds in plants and the reason that they are often used for the treatment of menopause is that they have a very similar make up to the female sex hormone estrogen.

A popular treatment of menopause is the use of progesterone creams. Progesterone is another naturally occurring human growth hormone in the female body and many studies have suggested that correcting progesterone imbalances can help alleviate menopause. Progesterone cream is often used in conjunction with a variety of other treatments such as estrogen treatments

Herbal treatments for menopause are also extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists as a treatment for the symptoms associated with menopause, whilst not necessarily attacking the causes of menopause itself.

If you are looking at your options in regards to menopause treatments, then researching the variety of treatments available is important. You may try one of these treatment options or a mixture. If you have concerns, I would recommend you go and see a specialist.

Natural Hormone Replacement Therapy is a plant-based method of naturally amendable hormones through the manipulation and exploitation of natural plant derivative compounds which act as hormonal regulators in human body.Herbal HRT for Menopause and Pre-Menopause

Natural alternatives to HRT have become popular largely in part to the discovery that synthetic HRT can actually cause danger to a woman’s health, and the hazards far are more important than any benefits. It was found that synthetic HRT may, in reality, increase the likelihood of the development of cancer, blood clots, stroke and heart attack.

The government also recently halted its hormone replacement therapy studies, making natural HRT an even more attractive and safer alternative to conservative HRT.

One woman suffering menopause symptoms too intolerable to live with anxiety, hot flashes, moodiness, sleeplessness, and more, twisted to an integrative medicine practitioner for a bio-identical natural hormone replacement therapy medicine.

The over 50 year’s woman now says it has made a “enormous difference” in the harshness and presence of her worst menopause symptoms.

Bio identical hormones, or plant derived hormone-like compounds, are popular HRT alternatives now, according to the North American Menopause Society, in addition to healthy diets, exercise, vitamins and calcium supplements.

Research has shown that soy is flavones function similarly to HRT without the risks related with the contentious treatment. Soy is flavones, especially in mixture with other known menopause remedies like black cohosh, have been shown to ease exhaustion, anxiety, hot flashes and night sweats, and they actually offer other health benefits as well. These additional health benefits are osteoporosis prevention and added bone health, lower LDL (bad cholesterol), and lower risk of blood clots and heart attack.

Lots of Studies concerning men and women have exposed that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a sop and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is accountable for the change.Sexual Health through Proper Nutrition

For women, the soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your flow and stimulate nerve endings, which will improve your sexual pleasure.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increase sexual appetite. now most of people taking the testosterone to improve their sexual performance , when the testosterone levels in the body increase it help to improve the sexual health

Another added benefit to eating heart healthy foods is that they also help a man’s sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man’s performance but there are some true benefits from certain foods and beverages.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well.

Diet and Nutrition are the most important element of a woman’s general health. These factors also affect her sexual health as well. As women age, hormone levels decrease, and with hormone levels so goes the libido. Women can experience hormone replacement therapy, to replace exhausted hormones, but there are some other alternatives which monitoring your diet and will help you maintain a vital healthy sex life.increase sexual health

Women to increase their sexual health then they should eat foods that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Foods that are high in fat can damage a woman’s sexual well being by blocking arteries and decreasing blood flow to erogenous zones. Consuming larger amounts of fruits and vegetables lowers cholesterol and increases blood flow.

Blood flow equals sexual stimulation. A healthy heart means sexual stamina so eating healthy fibers and starches also contributes to sexual health. Vitamins supplements and multivitamins increase energy levels and boost circulation giving you an overall sexual health boost.Natural remedy to increase hormones levels

Declining stress levels and sufficient sleep are always factors in the bedroom. A woman’s ability to maintain sexual interest and have regular orgasms hinges on her ability to reduce stress, relax, and be stimulated. Stimulating ones sense of smell and touch through massage oils and lubricants can play an important role in relaxation and overall sexual health. The following methods can be used to help reduce stress: yoga, meditations, or simply a hot bath and a good book.

Exercise and Nutrition are a fundamental part of a man’s sexual health as well. Many factors can contribute to changes in sexual health: including medications, illness, fatigue, and/or diseases. Cardiac complications can be caused by a diet that is high in fat. Adding fish and foods that are high in protein can rejuvenate a man’s sexual health, along with foods containing high amounts of zinc. Fish, shellfish, and oysters all stimulate the health of the prostate.

Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Vitamin E is called the “sex vitamin” because it is said to lead to stronger erections. Niacin constructs the sex and adrenal hormones. This vitamin imitates the natural flush one gets from sexual excitement and arousal. Niacin dilates the blood vessels and allows for more blood flow. Once again, for men as for women, blood flow equals sexual stimulation.

Exercise leads to sharp sexual experiences because the heart is pumping, blood is flowing and energy is available. When you work out, your body releases a great amount of stress. When you reach orgasm during intercourse, more stress is released. fundamentally, your physical and sexual health benefit from your healthy lifestyle.

Read more relevant articels from here: Hormone Health Blog

The most common disease Menopause in the women typically caused by hormonal imbalance. The majority of the women have to experience it at some points in their life. This experience of life is mostly very harsh and painful but it can be controlled and can be reduces by adding Soy products in our daily diet.Soy Products

Soy products contains  phytoestrogens and is flavones these are beneficial to the female body. Soy products not only reduce the symptoms of menopause but benefits human body antioxidants which help to prevent breast and uterine cancers.

Natural resources of Soy products for the human to counter balance the symptoms of menopause caused by hormonal changes in human body. By using soy, you can avoid using synthetic medicines which may not be healthy for your body in the long run.

Women who do not like to take medicine are finding soy products to be a helpful alternative to the menopausal medications designed to balance out the hormone fluctuations that the body goes through at this time in life.

The soy products you take for your menopause symptoms are also good for other health issues such as your cholesterol levels, bone density loss, and cardiovascular system.

Read more about this topic from here:

Soy Products in Diet Can Reduce Menopause Symptoms in Women

Usually Testosterone is a sex hormone that is famous as an androgen and it plays a crucial role in maintaining sexual aspiration in both men and women. However, the amount of testosterone varies in both genders but women do have it and it is this hormone that is responsible for a person’s sense of well-being, bone mass, energy level and muscle strength.Treatment of Testosterone For Women

Testosterone hormone is produced in women by the ovaries and adrenal glands. And, what many women do not know is that pre-menopausal women produce three to four times more testosterone than estrogen and even then, the amount of hormone is only around 5 to 10 percent of what men have.

When women have low levels hormone then they are facing problem with their sex drive and suffering from sexual dysfunction. Two low testosterone causes are:  One is natural aging process and the other is surgical menopause wherein the ovaries are removed.

As a woman ages, her body produces low and low testosterone level. And majority of the hormone is produced by the ovaries and due to surgical elimination of the ovaries, the amount of the hormone decreases by as much as 50 percent.

Sadly there is small that can be done to stop the decreasing levels of testosterone in a woman’s body. And, this decreasing level will automatically change her sexual desire. There are many products available that contain the hormone but none of them are approved for treating the loss of sexual desire in a woman.

But women should not get discouraged because studies are ongoing and earlier or later scientists and researchers will find a way to treat loss of sexual desire due to running down of testosterone.

Menopause brings a confusing collection of emotional and physical changes for many women, In addition to the hot flashes, night sweats, and mood swings that accompany the change of life, many women experience a miserable fall in sexual desire. Some of this fall is certainly due to physical factors, but hormonal changes play an important role.Low Libido and Menopause of Women

The production of testosterone level in women falls off sharply after menopause as with estrogen. While the adrenal glands normally continue to construct small amounts of both hormones, the ovaries stop making them altogether. The majority women will experience an 80 % decline in estrogen levels, and a 50 % reduction in testosterone levels.

There are no menopausal symptoms for those women who take estrogen replacement therapy during menopause, but the regimen may actually suppress libido even further. Taking supplemental estrogen tends to drive up levels of Sex Hormone Binding Globulin, which in turn binds to free testosterone in the body, making it less biologically available to fuel sexual desire.

Whereas the effects of the estrogen deficiency that occurs with menopause are well understood, far less is known about the full impact of declining testosterone in the female body. Low testosterone levels are, however, consistently related with bland libido in women. A recent study published in the Journal of the American Medical Association found that women with low testosterone levels are significantly more likely to suffer from fatigue, depression, and loss of libido than women with higher levels.

The Supplemental testosterone has been shown to improve energy levels, enhance feelings of well being, and dramatically bolster libido in menopausal women. For menopausal women who continue to experience hot flashes and night sweats even after taking estrogen, supplemental testosterone often provides relief. It also helps boost lean muscle mass, enhance short-term memory, and increase the elasticity of the skin, resulting in a younger-looking complexion.

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